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When you purchase Ubiquinol, you may find it in a supplement called Coenzyme 10. However, you can also purchase Ubiquinol in its own supplement. On this page, we are going to look at the difference between Coenzyme 10 and Ubiquinol. 

You can think of Coenzyme 10 as a condensed version of Ubiquinol. It does not actually contain any Ubiquinol at all. Instead, when you consume it, your body will turn it to Ubiquinol. Generally speaking coenzyme 10 is cheaper to produce. This means that the supplement tends to be cheaper as a result. However, in most cases, it is recommended that you take ‘pure’ Ubiquinol instead. 

When you take Coenzyme 10 supplements, some of the benefit is lost. This is because your body is not capable of converting all the enzyme to Ubiquinol. This means that it is not having the full effect on your system. The only time in which you can get most of the benefit out of taking Coenzyme 10 supplements is if you are under the age of 25. Studies seem to indicate that those under the age of 25 tend to have a much easier time converting the enzyme to a usable form. Of course, you are still not going to get all the benefit out of it, but you get enough that it makes it worth saving some money.

Over the age of 25, you absolutely must purchase Ubiquinol supplements. Never purchase Coenzyme 10, even if it is drastically cheaper. As you get older, your body is going to find it harder and harder to convert the enzyme. In fact, those in the older generation may find that their body is unable to convert the enzyme at all. This means that you could be taking the supplement and it is having little to no effect on your system.

If you take the supplement, then you can expect to receive the following benefits:

Improved cardiovascular health. This supplement is quite often used to speed up recovery after a heart attack or stroke.

You may experience a boost in energy. This can lead to increased weight loss. This is not the main benefit and very few people take the supplement for the energy boost, but it is good to know.

You may feel more alert. In fact, Ubiquinol has undergone a huge amount of research into the impact that it has on brain function. Preliminary results are very positive. 

Ubiquinol can undo the effects of ageing. It can help repair and protect cells. It can also protect the body from free radicals. This means you may eliminate or reduce the appearance of wrinkles.

Of course, no matter whether you go down the route of coenzyme 10 or Ubiquinol, it is vital that you purchase the highest quality supplement possible. This way you can be sure that you are getting the most benefit from it. You should always read reviews before you make a purchase. There are some products out there which contain a minimal about of Ubiquinol and they may actually negatively impact your body!